• Dr. Jay Pennock

Dr. Jay's Current Course Blog


Something new from me

I am going to try and create something interesting for my subscribers. I always try to 'walk my talk' so to speak and I attempt to try everything I have recommended to my clients including the lab tests, vitamins and supplements and exercise techniques. I read the books that my clients read and spend hours each day researching ideas for the best way to chart and maintain a healthy course for my own life and the lives of my family.

In this category of blogs, I am going to talk about my own habits, healthy or not (hopefully the former) so you can see what pursuit of healthy looks like to a doctor. I would love to hear your stories and ideas too, so please feel free to email me at doctorjayp@navigatormedical.com with anything that you would like to share. Cheers!


 831-226-2108

304 Lincoln Street,

Santa Cruz, CA

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