• Dr. Jay Pennock

What your Navigator wants you to know about Gout


Gout is caused by uric acid depositing in the joint space. Uric acid is produced by the metabolism of purines by xanthine oxidase. Purines are everywhere in our diet and body as they are the amino acids that are the building blocks of our DNA and RNA. For some reason the portions obtained from red meat cause the most conversion into uric acid. Studies show that the plant derived proteins don't have the same deleterious conversion. The most common place we see gout is in the big toe joint and it usually occurs in one joint at a time, unless the disease has been around a long time. Uric acid is excreted by kidneys and a bit by the small intestine and builds up either by:

  • 10% caused by overproduction

  • 90% caused by under-excretion

How do I get tested for Gout? Your doctor will need to get some fluid from the afflicted joint during a flare-up to test for certain crystals in the joint. This is also done to make sure that you don’t have an infection of the joint or other medical problem. A blood level can be done, but is non-specific. We can do a 24-hour urine assay to test why you have elevated levels of uric acid in your blood.

Newer studies can distinguish gout patients from their gut flora and this may be more sensitive than a blood uric acid level! There appears to be distinct microbiota patterns in patients suffering from gout:

  • Certain Bacteroides species are more prevalent

  • Bifidobacterium and Faecalibacterium species are deficient compared to normal

Gout was first written about by the ancient Egyptians. Hippocrates also describes the condition and labeled it a “Disease of Kings” as he determined its association with heavy foods and alcohol, available to the nobles at that time.

Why is Gout such a big deal? Well, in addition to the pain and swelling that can be quite debilitating, Gout is also a risk factor for and associated with the following conditions:

  • Metabolic syndrome

  • Cardiac disease

  • Dyslipidemia

  • Increased mortality from all causes

  • Hypertension

So what can you do? Gout is preventable and treatable by Lifestyle and Nutritional changes. The following is a list of things that you can do to reduce your flare-ups and even to eliminate and reverse the disease:

  • Losing weight can help reduce the pressure on joints in the feet

  • Exercise program will help mobility at the joints

  • Hydration with help dilute the uric acid and help with renal elimination

  • High-fiber foods feeds the good bacteria in the gut

  • Potassium-rich foods aids in dieresis and renal excretion

  • Decrease or eliminate red meat consumption

  • ​heavy in protein and purines that are converted to uric acid

  • Avoid most seafood

  • Except small cold water fish like sardines

  • Increase omega 3 fatty acids

  • Plant based – flaxseed, walnuts leafy greens

  • Increase vegetables proteins

  • Veggies, nuts and legumes

  • Have no impact on gout despite their high purine content

  • Avoid sugars and especially fructose laden drinks

  • Whole fruits are okay

  • Soft drinks are very bad

  • Limit alcohol

  • One beer increases risk by 50%

  • Spirits are also not great

  • Wine appears to be okay in light moderation

  • Low- fat milk and yogurt are okay

  • Coffee – decaf too is okay and may help

  • Fruits

  • Citrus fruits

  • Contain Vitamin C and Hesperidin

  • Cherries and cherry juice

  • 2 cups a day

Supplements to consider

  • Vitamin C now considered to be a great treatment

  • Lowers uric acid levels by increasing urinary excretion

  • 1500 mg a day

  • Fatty acids

  • EPA 500 mg

  • GLA – omega 6 fatty acid 3000 mg

  • Evening primrose oil, borage oil, black currant see oil

  • Quercetin

  • Anti-inflammatory

  • Inhibits xanthine oxidase

  • Decreases Blood Pressure and LDL cholesterol

  • 500 mg twice a day

  • Bromelain

  • Found in pineapples and supplements

  • Ginger and Turmeric

  • Anti-inflammatory

  • Magnesium

  • Aids in alkalization

  • Apple Cider Vinegar

  • Alkalinizes the urine

  • Celery Seed Extract

  • Nettles

  • Anti-inflammatory phytonutrients

  • Available as a tea

  • Chinese Herbs

  • Si Miao – 3 to 7 pills 3 times a day

  • Increases excretion

Please call or email me for more information or to schedule your FREE one-hour consultation with Navigator

#menshealth #WomensHealth #nutrition #Supplements #Gout

 831-226-2108

304 Lincoln Street,

Santa Cruz, CA

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